Tilapia in Roasted Pepper Sauce
Experience the vibrant flavors of the Mediterranean with this delightful Tilapia in Roasted Pepper Sauce. Flaky tilapia fillets are enveloped in a smoky, sweet sauce made from roasted red peppers and garlic, making it an ideal dish for both busy weeknights and special gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Slice the red bell peppers into strips, toss with olive oil, salt, and pepper, and spread them on a baking sheet.
- Roast the peppers for about 20 minutes until softened and slightly charred.
- Transfer roasted peppers to a blender, add garlic cloves and lemon juice, then blend until smooth.
- In a non-stick skillet over medium heat, cook tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the tilapia in the skillet, simmer for another minute, then serve hot.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://easyandquickdinner.com/tilapia-in-roasted-pepper-sauce/