Spicy Pepper Chicken Stir-Fry with Rice
Spicy Pepper Chicken Stir-Fry with Rice is a vibrant, quick-cooking dish that delivers a burst of flavor with every bite. This meal combines tender chicken breast and colorful bell peppers sautéed in a zesty sauce made from garlic, soy sauce, and chili flakes, providing the perfect kick for spice lovers. Ideal for busy weeknights or casual gatherings, this stir-fry is not only visually appealing but also nutritious, packed with lean protein and fresh vegetables. With just 30 minutes from start to finish, you can enjoy a delicious homemade dinner that’s sure to please the whole family.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
- Chicken breast
- Olive or sesame oil
- Garlic
- Onion
- Green bell peppers
- Red bell peppers
- Soy sauce
- Chili flakes
- Cornstarch (for thickening)
- Steamed basmati or jasmine rice (for serving)
Instructions
- Prepare all ingredients by cutting chicken into chunks, slicing onions and bell peppers, and mincing garlic.
- Heat olive or sesame oil in a wok over medium-high heat. Add garlic and onion; sauté until fragrant.
- Add chicken pieces and cook until golden brown on all sides (about 5-7 minutes).
- Stir in sliced bell peppers; cook until slightly tender yet crisp (3-4 minutes).
- Pour in soy sauce and chili flakes; mix well. Gradually add cornstarch slurry to thicken the sauce.
- Serve hot over steamed rice.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg