Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms
Indulge in the vibrant flavors of the Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms—a delightful, nutritious meal perfect for breakfast, lunch, or dinner. This power bowl features pan-seared salmon, fluffy scrambled eggs, and a medley of colorful vegetables, providing a satisfying balance of protein and essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears
- 5–6 button mushrooms
- 1 tbsp olive oil or butter for cooking
- Salt and black pepper to taste
Instructions
- Season the salmon with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and pan-sear the salmon for 3-4 minutes per side until golden brown. Remove and keep warm.
- In the same skillet, sauté the mushrooms for about 4-5 minutes until browned. Add asparagus and cook for an additional 2-3 minutes.
- In another pan, scramble the whisked eggs over medium-low heat until just set.
- Optional: Blister cherry tomatoes in a hot pan for 5-6 minutes.
- Assemble by arranging all components neatly in a bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 3g
- Sodium: 400mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 240mg