Roasted Chickpea & Salmon Power Plate
Indulge in the vibrant flavors of the Roasted Chickpea & Salmon Power Plate, a nutritious and visually stunning meal that brings together spiced roasted chickpeas, perfectly seared salmon, crispy broccoli, creamy avocado, and a refreshing kale salad. This dish is not just a feast for the eyes but also a powerhouse of nutrients, making it ideal for clean eating or meal prep. Ready in just 35 minutes, it’s perfect for busy days when you crave something delicious yet wholesome. Customize it to your taste with versatile ingredients and enjoy a bold flavor explosion in every bite!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking, Searing
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet
- 1 tbsp olive oil (divided)
- 1 cup canned chickpeas (drained & rinsed)
- 1 tsp smoked paprika or chili powder
- 1 cup broccoli florets
- 1 ripe avocado
- 1 cup kale or spinach
- 1 tsp lemon juice
- Salt and black pepper, to taste
Instructions
- Preheat oven to 400°F (200°C). Toss chickpeas with half the olive oil, paprika, salt, and pepper. Spread on a baking sheet with broccoli florets. Roast for 20-25 minutes until golden.
- Heat remaining olive oil in a skillet over medium heat. Season salmon with salt and pepper; sear skin-side down for 4-5 minutes. Flip and cook for an additional 3 minutes until cooked through.
- In a bowl, massage kale with lemon juice and salt until slightly wilted.
- Assemble by plating roasted chickpeas, broccoli, seared salmon, sliced avocado, and kale salad.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 4g
- Sodium: 350mg
- Fat: 32g
- Saturated Fat: 5g
- Unsaturated Fat: 27g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 34g
- Cholesterol: 60mg