Pumpkin Whipped Feta Dip: A Delicious Fall Appetizer
Pumpkin Whipped Feta Dip is a creamy, tangy appetizer that captures the essence of fall with its rich flavors and vibrant colors. This delightful blend combines roasted pumpkin with whipped feta cheese, creating a perfect balance of savory and sweet. Ideal for any gathering—be it game day, a cozy night in, or festive celebrations—this dip is not only easy to prepare but also highly versatile. Serve it with pita bread, fresh vegetables, or crackers for a crowd-pleasing treat that’s sure to impress your guests!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 (2-3 pound) sugar pumpkin, halved and seeded
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 8 ounces feta cheese, crumbled
- 4 ounces cream cheese, softened
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon honey or maple syrup, optional
- Pinch of red pepper flakes, optional
- Pita bread, cut into wedges
- Crudités: carrots, celery, cucumber, bell peppers
- Crackers
- Pomegranate seeds, optional for garnish
- Fresh rosemary sprigs, optional for garnish
- Drizzle of olive oil, optional for garnish
Instructions
- Preheat the oven to 400°F (200°C). Halve and seed the pumpkin, then place on a baking sheet lined with parchment paper.
- Drizzle with olive oil and sprinkle with salt, pepper, cinnamon, and nutmeg. Roast for 45-60 minutes until fork-tender.
- In a food processor, blend crumbled feta, softened cream cheese, olive oil, lemon juice, minced garlic, and optional sweetener until smooth.
- Add roasted pumpkin flesh to the food processor and blend until well combined. Adjust seasonings to taste.
- Chill for at least 30 minutes before serving. Garnish as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 20mg