Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce
Indulge in the delightful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce—a nourishing and flavorful dish that combines tender grilled chicken with crispy Brussels sprouts, all enveloped in a rich, creamy sauce. Perfect for busy weeknights or meal prep, this bowl is a fantastic way to enjoy a balanced meal packed with protein and veggies.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling and Roasting
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 300g Brussels sprouts, halved
- 1 tbsp olive oil
- Juice of lemon
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp butter
- 1 tbsp flour
- 1 cup milk
- 2 cloves garlic, minced
- 1 cup grated Parmesan
Instructions
- Season chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice. Grill over medium-high heat for 5-6 minutes per side until cooked through.
- Toss halved Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet and roast at 200C (390F) for about 20 minutes until crispy.
- In a saucepan over medium heat, melt butter and stir in flour for about 1 minute. Gradually whisk in milk until smooth. Add minced garlic and simmer until thickened. Stir in grated Parmesan until the sauce is smooth.
- Slice grilled chicken and layer it with roasted Brussels sprouts in bowls. Drizzle with creamy sauce and garnish as desired.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 482
- Sugar: 3g
- Sodium: 920mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg