Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is a delightful dish that combines tender grilled chicken with crispy Brussels sprouts, all smothered in a rich and creamy sauce. This bowl is perfect for weeknight dinners or meal prep, offering a healthy balance of protein and vegetables. The unique flavors and textures make it an appealing option for various occasions, whether you’re hosting friends or enjoying a cozy night in.

Why You’ll Love This Recipe

• Easy to Prepare: With just 15 minutes of prep time, this dish comes together quickly, making it perfect for busy evenings.
• Flavorful Experience: The combination of grilled chicken and roasted Brussels sprouts, paired with creamy garlic-parmesan sauce, creates a satisfying flavor explosion.
• Customizable Ingredients: Swap ingredients like Brussels sprouts for broccoli or add chili flakes for a spicy kick to suit your taste.
• Nutrient-Rich Meal: This bowl provides a balanced mix of protein and veggies, ensuring you stay energized throughout the day.

Tools and Preparation

Having the right tools can make cooking smoother and more enjoyable. Below are some essential items you’ll need to create your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Essential for achieving that charred flavor on the chicken.
• Baking sheet: Perfect for roasting the Brussels sprouts evenly while allowing excess moisture to escape.
• Mixing bowls: Handy for seasoning the chicken and combining ingredients before cooking.
• Saucepan: Used to prepare the creamy sauce, allowing for even heating and easy stirring.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

• Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.
• Grill on medium-high heat for 5–6 minutes per side or until fully cooked and nicely charred.

Step 2: Roast the Brussels Sprouts

• Toss halved Brussels sprouts with olive oil, salt, and pepper in a mixing bowl.
• Spread them out on a baking sheet and roast at 200C (390F) for about 20 minutes until crispy and golden.

Step 3: Make the Creamy Garlic-Parmesan Sauce

• In a saucepan over medium heat, melt butter.
• Add flour to the melted butter and stir continuously for about 1 minute.
• Gradually whisk in milk until smooth.
• Add minced garlic and simmer until thickened.
• Mix in grated Parmesan until the sauce is smooth; season with salt and pepper.

Step 4: Assemble Your Bowl

• Slice grilled chicken breasts into strips.
• In bowls, layer sliced grilled chicken, roasted Brussels sprouts, and drizzle generously with creamy garlic-parmesan sauce.
• Top with cracked black pepper if desired!

Enjoy your delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate your dining experience. Here are some delightful suggestions to make it even more enjoyable.

Add Fresh Greens

• Spinach or Arugula: Toss a handful of fresh spinach or arugula into your bowl for added nutrients and a peppery flavor.
• Mixed Salad: A simple mixed salad with olive oil dressing complements the hearty bowl perfectly.

Include Whole Grains

• Brown Rice: Serve your bowl atop a bed of brown rice for a nutty flavor and extra fiber.
• Quinoa: Quinoa adds a protein boost and a slight crunch, making the dish more filling.

Garnish Creatively

• Chopped Fresh Herbs: Sprinkle chopped parsley or basil on top for an aromatic finish.
• Lemon Wedges: Serve with lemon wedges on the side for an additional citrus kick that brightens the flavors.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl is all about attention to detail. Follow these tips to enhance your dish.

• Bold seasonings: Don’t shy away from seasoning well; it brings out the natural flavors in both chicken and Brussels sprouts.
• Quality ingredients: Use fresh, high-quality chicken and vegetables for the best taste and texture.
• Grill temperature: Ensure your grill is preheated properly for even cooking and that delicious charred marks.
• Creamy sauce consistency: Whisk the sauce continuously to avoid lumps and achieve a smooth texture.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes with your Grilled Chicken & Brussels Sprouts Bowl can create a well-rounded meal. Here are some fantastic options.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that complements the savory bowl.
2. Roasted Sweet Potatoes: These sweet, caramelized bites add a lovely contrast to the flavors of the main dish.
3. Couscous Salad: A light couscous salad mixed with veggies provides a fresh crunch and balances out the richness of the sauce.
4. Steamed Asparagus: Bright green asparagus lightly steamed retains its crunch and adds vibrant color to your plate.
5. Cauliflower Rice: This low-carb option absorbs flavors beautifully while adding volume without heaviness.
6. Sautéed Spinach: Quick sautéed spinach tossed in olive oil pairs well, offering a nice green addition that’s rich in nutrients.

Common Mistakes to Avoid

When making your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, avoid these common pitfalls for the best results.

• Skipping marination: Not marinating the chicken can lead to bland flavors. Always let it sit in the seasoning mix for at least 30 minutes before grilling.

• Overcrowding the pan: When roasting Brussels sprouts, overcrowding can cause steaming instead of roasting. Spread them out on the baking sheet for even cooking.

• Ignoring temperature: Cooking chicken at too high a temperature may result in a burnt exterior and raw interior. Grill it over medium-high heat to ensure thorough cooking.

• Underseasoning the sauce: A bland sauce can ruin the dish. Taste and adjust seasoning as you prepare the creamy garlic-parmesan sauce to enhance its flavor.

• Neglecting resting time: Cutting into the chicken immediately after grilling can cause juices to run out. Let it rest for a few minutes before slicing for juicier meat.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3–4 days for optimal freshness.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Place in freezer-safe containers or bags.
• Freeze for up to 2–3 months. Thaw in the fridge before reheating.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Use a microwave-safe dish and heat in short intervals, stirring in between, until warm.
• Stovetop: Warm gently over medium heat, adding a splash of milk if needed to revive the sauce’s creaminess.

Frequently Asked Questions

Here are some common questions regarding the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce.

Can I use other vegetables instead of Brussels sprouts?

Yes! Broccoli or green beans make great substitutes if you prefer different veggies in your bowl.

What can I use instead of Parmesan cheese?

Nutritional yeast or vegan cheese can provide a similar cheesy flavor without dairy.

How do I ensure my chicken is cooked properly?

Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C) for safe consumption.

Is this recipe suitable for meal prep?

Absolutely! This bowl is perfect for meal prep; just store components separately until ready to enjoy.

How can I customize this dish?

Feel free to add toppings such as nuts, seeds, or fresh herbs for added flavor and texture!

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only delicious but also highly versatile. You can easily customize it by swapping ingredients or adding your favorite toppings. Give this recipe a try and enjoy a hearty meal that satisfies your taste buds!