Garlic Salmon with Herbed Potatoes, Carrots & Broccoli
Garlic Salmon with Herbed Potatoes, Carrots & Broccoli is a wholesome and flavorful dish that makes for a perfect weeknight dinner or a special occasion meal. This recipe features tender salmon fillets seasoned with garlic, paired with buttery herbed potatoes, vibrant carrots, and roasted broccoli. Easily customizable and quick to prepare, this dish offers a delightful combination of flavors and textures that will impress anyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Main
- Method: Sautéing/Boiling
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 medium potato, peeled and cubed
- 1 cup baby carrots
- 1 cup broccoli florets
- 1 garlic clove, smashed
- Olive oil or butter
- Salt
- Pepper
- Paprika
- Italian seasoning
Instructions
- Boil the cubed potatoes in salted water until tender (about 10 minutes). Drain and sauté them in olive oil or butter until golden brown. Season with salt and pepper.
- Season the salmon fillet with salt, pepper, paprika, and Italian seasoning. Heat olive oil in a skillet over medium heat. Add the smashed garlic clove and place the salmon skin-side down. Cook for about 4–5 minutes until crispy; flip and cook for an additional 2–3 minutes.
- Steam or roast baby carrots and broccoli until fork-tender. Toss with olive oil, salt, and optional chili flakes.
- Serve the salmon alongside the herbed potatoes, carrots, and broccoli for a complete meal.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 80mg