Cucumber Carrot Salad
Cucumber Carrot Salad is a vibrant, refreshing dish that brings together the crispness of cucumbers and the crunch of carrots, making it an ideal choice for any occasion. Perfect as a side dish, light lunch, or snack, this salad is quick to prepare in just 15 minutes. With its delightful combination of flavors and textures, it’s an excellent way to incorporate more fresh vegetables into your diet. The zesty dressing made with olive oil, lemon juice, and gochugaru adds a unique twist, while the salad remains entirely plant-based. Whether served at a family gathering or packed for lunch, this Cucumber Carrot Salad is a nutritious and delicious option that everyone will love.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Asian-inspired
Ingredients
- 1 large cucumber
- 2 large carrots
- 1 tbsp sesame seeds
- 1 clove garlic (minced)
- 2 tbsp fresh parsley (chopped)
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp gochugaru (Korean red chili flakes)
- 1 tsp soy sauce
- ½ tsp sugar (or maple syrup/agave)
Instructions
- Wash and dry the cucumber and carrots. Julienne them into thin strips using a sharp knife or julienne peeler.
- In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar until well combined.
- In a large mixing bowl, combine the julienned vegetables with minced garlic and chopped parsley.
- Pour the dressing over the vegetables and toss until everything is evenly coated.
- Sprinkle sesame seeds on top and serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://easyandquickdinner.com/cucumber-carrot-salad/