Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash
Experience comfort food at its finest with our Creamy Black Pepper Chicken Bowl with Crispy Brussels & Mash. This delightful dish showcases juicy chicken breasts smothered in a rich, velvety sauce infused with cracked black pepper. Paired with crispy roasted Brussels sprouts and creamy mashed potatoes, this bowl is perfect for weeknight dinners or special occasions. In just 20 minutes of prep time, you can serve a visually stunning meal that’s not only satisfying but also incredibly flavorful. Customize it easily by swapping chicken for turkey or adding your favorite veggies for an extra pop of color and nutrition.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Searing/Roasting
- Cuisine: Comfort Food
Ingredients
- Skinless chicken breasts
- Olive oil
- Garlic powder
- Smoked paprika
- Heavy cream
- Dijon mustard
- Fresh garlic
- Brussels sprouts
- Potatoes (for mashing)
Instructions
- Rub chicken breasts with garlic powder, smoked paprika, salt, and pepper. Sear in a skillet until golden brown.
- For the sauce, melt butter and sauté minced garlic. Whisk in heavy cream and Dijon mustard; add cracked black pepper and simmer until thickened.
- Preheat oven to 425°F (220°C). Halve Brussels sprouts, toss with olive oil, salt, and pepper; roast until crisp.
- Assemble by layering mashed potatoes in bowls, topping with sliced chicken, sauce, and roasted Brussels.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 620
- Sugar: 3g
- Sodium: 850mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 150mg