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Colorful Chicken & Veggie Stir-Fry with Rice

Colorful Chicken & Veggie Stir-Fry with Rice
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Experience a burst of flavor with this Colorful Chicken & Veggie Stir-Fry with Rice. This vibrant dish combines juicy chicken and a medley of fresh vegetables, making it an ideal choice for busy weeknights or casual gatherings. With its quick preparation and cooking times, you can serve up a nutritious meal in under 30 minutes. The bold flavors from garlic, soy sauce, and honey create an irresistible taste that will delight your family and friends. Plus, the one-pan cooking method means cleanup is a breeze! Customize this stir-fry by swapping in your favorite proteins or veggies for endless variations. Enjoy a satisfying, healthy meal that is as colorful as it is delicious!

Ingredients

  • Boneless chicken breast, diced
  • Broccoli florets
  • Red bell pepper, sliced
  • Yellow bell pepper, sliced
  • Green beans
  • Olive oil or sesame oil
  • Garlic, minced
  • Soy sauce
  • Honey or maple syrup
  • Rice vinegar
  • Chili flakes (optional)
  • Cooked brown rice or wild rice mix

Instructions

  1. Prepare all ingredients by washing and chopping vegetables and dicing the chicken.
  2. Heat oil in a wok or large skillet over medium-high heat. Sauté diced chicken until golden brown and cooked through, about 5-7 minutes; remove from pan.
  3. In the same pan, add more oil if needed and stir-fry broccoli, red bell pepper, yellow bell pepper, and green beans for 3-4 minutes until tender-crisp.
  4. Add minced garlic and cook until fragrant (about 1 minute). Pour in soy sauce, honey (or maple syrup), and rice vinegar; stir to coat.
  5. Return the chicken to the pan and toss everything together until well mixed. Serve over warm cooked brown rice or wild rice.

Nutrition

Find it online: https://easyandquickdinner.com/colorful-chicken-veggie-stir-fry-with-rice/