Baked Salmon Fillet with Avocado & Tomato Salad
Baked Salmon Fillet with Avocado & Tomato Salad is a vibrant and nutritious dish that perfectly balances the rich flavors of tender salmon with the refreshing crispness of fresh vegetables. This meal is not only quick to prepare—taking under 30 minutes—but also heart-healthy, making it an excellent choice for anyone seeking delicious yet nourishing options. Ideal for a weeknight dinner or as a light lunch, this recipe allows you to enjoy omega-3 fatty acids alongside the creaminess of avocado and the juiciness of tomatoes. Serve it warm or chilled for a versatile dining experience that pleases the palate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp lemon juice (optional)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt & pepper, to taste
Instructions
- Preheat your oven to 180C (350F).
- Place the salmon fillet on a baking tray and drizzle with olive oil. Season with salt, pepper, and lemon juice.
- Bake for 12-15 minutes until flaky.
- In a mixing bowl, combine chopped lettuce, sliced avocado, diced tomatoes, and onion. Dress with olive oil and lemon juice; season to taste.
- Serve the baked salmon alongside the salad, garnished with extra lemon if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 70mg