Avocado Power Plate with Jammy Eggs, Spinach & Sweet Potatoes
Start your day with a burst of flavor and nutrition with the Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This energizing breakfast bowl combines creamy avocado, protein-rich jammy eggs, vibrant spinach, and sweet roasted potatoes into a delightful meal that fuels both busy mornings and relaxed brunches. The harmonious blend of textures and tastes will leave you feeling satisfied and ready to tackle the day ahead.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for 7 minutes for perfectly jammy yolks. Cool in ice water before peeling and halving.
- Toss sweet potato cubes in olive oil, salt, and pepper. Roast at 200C (400F) for 20-25 minutes, turning halfway through.
- Sauté spinach in a nonstick pan with a little oil and salt until wilted (about 2 minutes).
- Assemble by placing sautéed spinach, roasted sweet potatoes, sliced avocado, and halved jammy eggs on a plate. Season with chili flakes and black pepper.
- Top with pickled jalapeños for an extra kick.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 4g
- Sodium: 250mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 370mg